weightlifting videos

Find out what Fusion Cross-training is all about from its creator and top fitness trainer Gavin McKay. Gavin's workout scenes give you an idea of how complete Fusion's fitness training is: cardio, speed, strength, balance, flexibility and athleticism. He then leads his clients through a Fusion Cross-training workout, which includes cardio intervals, free weight strength training, as well as yoga stretch and relaxation. To experience the most complete and effective workout in the Philadelphia area to get your entire body in shape, working your Heart, Muscle and Mind go to www.fusioncrosstraining.com

Me Clean and Power Jerking 100 kg - moderate weight

me (Mike) warm up sets of 70 kg (btw for those of you who dont know, this is my new jerk technique....)