Videos by take5moment

Change your work environment dynamic by standing up! Yoga Instructor, Jade Puckett Butler, encourages you to get up from your chair, stand tall with long deep stretches and balancing poses to help with concentration. See more of Jade at www.Take5Moment.com

Somewhere over the Rainbow is just where you want to escape at times. Join Mary Cavanaugh, 82-Yr old Yoga TV celebrity, as she takes you on a mind's eye journey through the colors of the rainbow that will calm and revitalize you. See more of Mary at www.YogaJP.com

Join Jade in a Take5Yoga stretch! Roll Out the Neck and Shoulders with these popular yoga desk stretches. Beneficial enough to do throughout your work day! See more of Jade at www.Take5Moment.com

No need to leave your desk for this rejuvenating 5 minute break. Yoga Instructor, Jade Puckett, leads you in a series of easy stretches to relieve tension in your neck, back and upper body. See more at www.Take5Moment.com

What Do All these People Have in Common? A former marine, senior citizens, office workers, empty nesters, school teachers and others all share a common passion for the health of their body, minds and spirits! Learn their secret. www.yogavista.net on Take5Moment.com

Hmmm, ever wondered how much water you need? We are all different sizes and weights, so let Christa teach you the ABC's of water replenishment.

Tuning into the natural rhythms of the seasons, as well as daily energy cycles - you can learn how to manage and optimize your workload and still get the rest you need. See more at www.Take5Moment.com.

Do you remember that feeling of being at the beach - relaxed with the gentle breeze blowing, no cares? Perhaps a short vacation break is what you need... take one, right here at your desk! See more at www.Take5Moment.com.

Can it be that simple - just reconnecting your brain with your muscles will help you age slower? Follow these easy exercises to challenge your brain and your body to improve your posture and your quality of life. See more at www.Take5Moment.com.

Great for hikers, bikers and runners! Slow and steady Hanna Somatics exercises help you re-train the muscles of your lower hips, legs and knees to relieve tension and pain in the lower body. See more at www.Take5Moment.com.