Videos by gshinoskie

Max Effort Legs 11-25-08

Max Effort Squat Day

Tags: advanced atp band conjugate Effort exercise index Max philosophies powerlifting reverse Squat strength trainatp.com training

Dynamic Effort Bench 11-27-08

Dynamic Effort Bench Day

Tags: advanced atp Bench conjugate Dynamic Effort exercise index philosophies powerlifting press strength trainatp.com training

Elevated Deadlifts

Max Effort Day. Performing Deadlifts off an elevated platform is good for increasing starting strength in the deadlift.

Tags: advanced atp deadlifts effort exercise index legs max philosophies powerlifting strength trainatp.com training

Max Effort Bench Day

Recorded ME Bench day.

Tags: bench conjugate dynamic effort exercise index max method powerlifting press programs strength training weight

Dyanmic Effort Bench Day

Recorded DE Bench day.

Tags: bench conjugate dynamic effort exercise index max method powerlifting press programs strength training weight

2 Board Bench Press 475 x 3 Raw (www.trainatp.com)

Josh Whisman is still increasing his bench max using ATP's Bench Press Manual (coming soon to www.trainatp.com). This is the end of phase 3 of 4.

Tags: advanced bench board body building effort exercise index lifting manual max philosophies power press pressing raw strength training two

Band Speed Deadlift (www.trainatp.com)

Demonstration of set up and how to perform band speed deadlifts with out band pegs.

Tags: advanced back band deadlift dynamic effort exercise exercises glutes hamstrings index lifting philosophies power strength training

Bench Press 405x4 Raw (www.trainatp.com)

405 for 4 reps raw and clean. This is at a body weight of 217. I have gained 2 reps at this weight in one month using our new bench press ebook workouts. This will be avaliable to the public soon. In 4 weeks I have put about 20lbs on my bench and this is after the first phase with three more to go!

Tags: 405 bench body building clean exercise flat index lifting max multiple out power press raw reps strength

Josh's Body Weight Challenge 54 Reps: Bench Press & Pull Ups (www.trainatp.com)

Josh performing the body weight challenge. This is where you do as many reps possible on bench press and pull ups with your body weight. Josh totaled 54 reps at 220lbs

Tags: bench body challenge chin contest effort exercise index max press pull repeated reps strength test training up weight

Garrett's Body Weight Challenge: Bench Press & Pull Ups (www.trainatp.com)

Garrett performing the body weight challenge. This is where you do as many reps possible on bench and pull ups with your body weight. Garrett totaled 51 reps at 185lbs. Probably could of did more but grip slipped off the bar on pull ups