Videos by StackFootball

Vanderbilt University strength and conditioning coach Gabe Teeple, teaches high school and college athletes (NCAA) the 2 minute comp drill. What would we call the 2 Minute Comp Drill and today?There were two minute drill what we do better be and we count it for 30 seconds transition into a pull up for 30 seconds pull up then 35 pound deadlift and then we change transition for 40 pound sledge hammer swing for up to 2 Minute Drill and I was asking for about two minute drill, even though its about of defenses because its using to get to win the game or put the game away. The big thing is just the you know you also see guys you know, touch your chairs. Well, touch your chairs kind of up and down and you kind of stand up like a vertical jump and you'll see late explosion and mid ribs get in. Techniques kind of up and down based on the how much we've been squatting things and then just kind of. This soon guys compete get off the grass because they can't give a __ a canon and as a team...

Brandon London, a wide receiver for the NY Giants (NFL) football team, talks about the clothing brand that fits him. ?I like, I like the Akademiks then, it actually fits me. I can go to a store and buy some Akademiks clothes in, you know the clothes that actually fits me so I mean, that?s the plus I just go, I like when I came in for a fitting I like the different stuff they had, a lot of nice gear, you know, a lot of nice paint. It had a preppy look but not too cotton to look at in its just got an A's to it. and I really like it in and then we went out and then function faster so for move and then in Miami came back you know they want me to shoot for the campaign and I have the opportunity so I?m blessed to be in the__ . I don?t like anything too bad you know stuff like because its just not me. But it is just a nice fit, I like the way the colors look so I mean, its now, it?s a match right there. If I was just telling some ah ha like this one and stuff like that because that?s one...

Peyton Manning, a quarterback for the Indianapolis Colts, teaches the reactive tennis ball shuffle training exercise. ?In Reaction Tennis Ball Shuffle is an exercise for the athletes improve his or her agility, strengthen the hips and core. And what you want to do right here is make sure that athletes stays low to the ground, keeps his feet apart, and shuffles and gets toss as fast as you can. As a partner, what you want to make sure you do is you progress into the challenge so you don?t want to start out to the challenge and they can't get to the ball. Common mistakes that you get your hips too high and you start leaning back on your back which will cause lower back soreness, or you get your feet close together, you mess up yourself. You want the three sets right here about 15 seconds depending on how hard your partner is working on you.?

Jared Allen, the defensive end for the Minnesota Vikings (NFL) team, teaches the speed rush training exercise. ?Real base speed __guy and then get down your stands you got to watch the ball, and now that your with this you got to come into play because you can't be out here because that type was your gonna kicked out, you know what I mean? And your loosing out like half of your time. So get your self proper with which I use a __ lot of a yard and a half, you know two yards maybe outside the, outside the __. I was __ towards the quarterback because you side your quarterback with your feet not with your hands believe it or not. Wherever your hips are going that?s where your going, so you want to __in there, get a little tilt straight towards the quarterbackt, getting your stands. And without ball moves you won the game as much ground as you can get on him, just as long as you kick in fast. And all you got to do is get here and all that third step your most likely your gonna sink or...

Jared Allen, the defensive end for the Minnesota Vikings (NFL) team, elaborates on his haircut. ?Well not, it's not a superstition, it?s just a lifestyle man, that?s my number one advice of all High School kids, go out malling or so me ass facial hair intimidation, but ah yes so, I'll have a little had a bet with my friends and some adviser who will get the best __ on April 15th. It just coming a bit of away. So I gave myself the high attack and I do some razor stripes in there and then it cut on and where the razor, where the lions from, there is a razor stripes? But it doesn't cost that, you should put a line in their head and a new razor stripe for every __ that you get. So that's where the lines are from, eleven and half old right now and I'm hoping to get about you know, four more and therefore the seasons over and always have a beautiful name coming at the back of the helmet you know, nice and full man. And like I said, its all business here. Go out at leave its definitely a...

Brandon London, a wide receiver for the New York Giant (NFL) football team, discusses self-improvement for an athlete. ""Just work hard, just go hard, this. Some days you gonna get in there and you gonna be tired like, because the high school kids are tired from class, tired from doing home work, or college kids tired from class, tired from doing homework. But you just, you just , you learn it happen to her like an inner, like an inner competitor in itself like. Like on that day I was tired I don?t want to work out, I told my students of course I just come in tomorrow and do both, both of the workouts. And I said nah, what are you talking about I just go hard, I just go hard. It just hit me like who am I? I'm not like act full burst, I'm not making a hundred million dollars in a year and stuff like that. I cant just say I don?t want to work out today and then I just felt like I just topped into myself and just thought about high school, thought about college, what I had to and its...

Tom Zbikowski, a safety on the Baltimore Ravens (NFL) football team, discusses his reasons for choosing to go to Notre Dame for NCAA college athletics. ""I was stormed because I actually play going back in high school and I was looking at like a lot of question I play a quarterback there and then you know play defense and order name, you don?t have the opportunity to build to play there you know come from that's where you know you know blue and stuff so its kind a torn between you know where to go and then just where I can go in recruiting business you know when I met with those guys you know I felt like a good relationship with the guys that are already there. And then you know freshman class working in there so you know, pretty much you know I felt it was the best institution and then you know if you look at life after footballs, you know probably the best opportunity to get an education from there. They graduate athletes and I was in a year or so its almost like it was a hundred...

Peyton Manning a quarterback for the Indianapolis Colts, and his strength and conditioning coach teach the pass drop training exercise. ""As the athlete, you want to make sure you put a belt through out your hip which a bunging cord attached to it, you want to make sure its tight so it doesn?t getting too much movement. And then as the partner, you want to make sure you give him 20 of resistant so that when they are all drown back they can feel in their quads, their butts and their hips. And the benefits right here is being able to get back on a five step drop faster strengthening your legs so that when you do push back you don?t get tired and your able to land on your back foot and __. Specific points of making sure that you get all the way back on each step, you get full maximum stride distance. And then also you push all for that front foot as hard as you can to get that distant.""

Nnamdi Asomugha a cornerback for the Oakland Raiders football team teaches the awareness drill exercise. ""Alt just teaches you about starting and stopping coz thatÕs, you know, a constant for defensive back on the football field, so that one was basically just run to the top cone, be aware of the cones at all times coz you donÕt want to hit them. And, you know, IÕll hit them from time to time and when you do that, you gotta start over. You know, you go to one cone and backpedal, you sprint to the next one, you backpedal, and you sprint all the way through, and you might do that twice each way, you know, so it ends up being four full speed of workout drills. You tend to just wanna backpedal and run but youÕre not aware of where you are. You have to be aware of where you are on the field. You know, it translates to the field at all times.""

Ted Ginn Jr, the football wide receiver for the Miami Dolphins NFL team, and athletic trainer Tim Roberson show the build ups training exercise. So we often incorporate what we call build ups where they’re just progressing down the turf at a progressive speed. And as they move down that turf, they’re increasing their speed slightly. And it’s just a great way to increase the blood flow to the body and the area that we’re gonna be working in a very functional manner. Usually, two to four wraps at 40 to 50 yards, you know, it depends on the time of the day. It’s early morning, we’re gonna maybe do four, six wraps just coz they’re not awake, but that fluctuates. Usually, the first crop holder doing probably around 70 percent and then we’ll gradually increase up to 80, 90 percent.